feat(nightlight): menu-driven, in-flake on/off (no ~/.local/state)

Night light is off by default and configured entirely through the menu,
writing into the downstream flake instead of ~/.local/state — so the
choice is git-tracked and reproducible across a clone+rebuild.

Two flags under a new settings.* section of the state file (exposed as
the nomarchy.settings option):
- settings.nightlight.installed — sticky, gates the hyprsunset unit;
  nomarchy.nightlight.enable mkDefault-reads it. First enable from the
  menu rebuilds to create the unit (the one accepted rebuild).
- settings.nightlight.on — runtime on/off, toggled instantly
  (theme-sync set --no-switch + systemctl), no rebuild. An ExecCondition
  reads the live flag at session start so an off survives reboot;
  splitting it from the sticky flag means a later unrelated rebuild
  never undoes an instant-off (no decay).

Drops the ~/.local/state/nomarchy/nightlight-off marker and the
ConditionPathExists hack. theme-sync set now skips the wallpaper
re-apply for non-wallpaper keys, and its rebuild notifications are
generic ("changes" not "theme").

First cut of the broader principle — any user-settable config gets a
menu writer that lands it in the flake; no state outside the checkout.
Docs (README §4, ROADMAP, template) updated to reflect it.

Eval- and round-trip-verified; on-hardware check pending.

Co-Authored-By: Claude Opus 4.8 <noreply@anthropic.com>

templates/downstream/home.nix

@@ -16,7 +16,8 @@
 
   # ── Opt-in features — uncomment and tweak to enable ─────────────────
   # nomarchy.nightlight = {             # scheduled blue-light filter (hyprsunset)
-  #   enable = true;
+  #   enable = true;                    #   declarative opt-in (or just enable it from
+  #                                     #   the menu: System › Night light)
   #   temperature = 4000;               #   night warmth in K — lower is warmer
   #   sunset = "20:00";
   #   sunrise = "07:00";